The magic of cycle syncing
Cycle syncing is the practice of aligning your nutrition, exercise, and lifestyle choices with the phases of your menstrual cycle.
It can be incredibly empowering for unlocking productivity, rest and mental wellbeing.
This Self-Care Journal is designed to help you sync with your cycle and feel your best every day of the month!
Why users love this journal...
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Ishita, 22
"This notebook is so Asan-coded, simple, elegant and cute!! I love all the illustrations and the prompts so much, this just makes my journalling memorable everyday!"
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Aisha, 17
"This self-care journal is actually so good. The prompts are easy but make you think, and it’s a chill way to track your thoughts and feelings. 10/10 recommend if you wanna get into self-care."
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Nidhi, 27
"I never thought I’d love journalling so much! The Asan self care journal has not only made it so easy to track my cycle, but finally got me to slow down and reflect on everything good."
Curated tips for your wellbeing
Take a moment to prioritise your mental and physical health throughout your cycle.
Designed by women, for women
Your perfect companion for reflection, mindfulness and tuning in with your body.
Track your cycle
Handy pocket-sized calendars designed to help you track your period dates.
FAQs
Can I use this journal for everyday reflections?
Yes, absolutely! This journal has plenty of blank pages for you to write your daily thoughts.
It comes with uplifting prompts to help you when you're stuck, and you're free to ignore the prompts if you want to write your own reflections!
How will this journal help me understand my menstrual cycle?
Built-in tools such as the Phase, Energy and Mood tracker helps you tune into how you're feeling on a daily basis. By understanding which phase you're in, over time this journal will help you recognise patterns in your mood and energy levels - so you can be prepared and optimise your everyday life based on how your body will be feeling.
Does this journal have a task list?
Instead of defining your tasks for you, we’ve given you plenty of ruled pages so you can create your own list.
Are the pages dated?
We understand that life gets in the way and you may not journal every day.
That's why we’ve created a date filler so you can fill it yourself.
Meet the Designer
Shohini is a textile designer and illustrator from New Delhi.
As one of the first users of the Asan cup, she has been extremely passionate about Asan's mission to eradicate period poverty.
Shohini believes in the potential to create awareness about menstrual health through illustrations.