Why you'll love this journal...
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Ishita, 22
"This notebook is so Asan-coded, simple, elegant and cute!! I love all the illustrations and the prompts so much, this just makes my journalling memorable everyday!"
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Aisha, 17
"This self-care journal is actually so good. The prompts are easy but make you think, and it’s a chill way to track your thoughts and feelings. 10/10 recommend if you wanna get into self-care."
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Nidhi, 27
"I never thought I’d love journalling so much! The Asan self care journal has not only made it so easy to track my cycle, but finally got me to slow down and reflect on everything good."
Designed by women, for women
Take a pause and prioritise self-care with Asan's uplifting journal.
Track your cycle
Pocket-sized calendars to help you track your period dates and tune into your wellbeing.
Dedicated gratitude prompts
Thoughtful cues to help you reflect at the end of each day.
Meet the Designer
Shohini is a textile designer and illustrator from New Delhi.
As one of the first users of the Asan cup, she has been extremely passionate about Asan's mission to eradicate period poverty.
Shohini believes in the potential to create awareness about menstrual health through illustrations.