How much waste does a menstrual cup save?

In honour of plastic-free July, we are breaking down just how much plastic you actually reduce when you switch over to a menstrual cup.

 

How does plastic appear in tampons and pads?

The plastics used in pads and tampon applicators are made out of low-density polyethylene that requires energy-intensive processing. Tampons are wrapped in plastic, with plastic applicators and plastic strings dangling from one end, and many even include a thin layer of plastic in the absorbent part. Pads have even more plastic, from the leak-proof base to the synthetics that soak up fluid to the packaging. 


What happens to these plastics when I throw them out?

They generate an immense amount of physical waste by going into landfills. Others clog sewers or contribute to the staggering amount of microplastics in our oceans. Although plastic applicators are recyclable, they are usually not accepted for sanitary reasons. Tampon applicators can take over 20 years to break down in marine environments and can be ingested by animals, causing health complications or death. 

 

If I only have one period a month, surely it’s not that much waste, right?

Let’s do some math. On average, you get your period for 40 years of your life, for 5 days a month, or about 2,400 days. That is 6 ½ years of waste generated by one person. More than 800 million people have periods every single day.. The disposal of single use menstrual products — tampons, pads and applicators  generates 200,000 tonnes of waste per year, of products that are 90% plastic. Since plastics take years to break down, it becomes part of the 51 trillion microplastic particles  500 times more than the stars in our galaxy — that litter our oceans and seas.


How do I reduce my impact on plastic-consumption and waste?

Here’s where the Asan cup comes in! For every menstrual cycle, 13 times a year, all you need is…. one Asan cup. By switching over, you will eventually prevent roughly 11,000 disposable products from entering our oceans in your lifetime.

Learn more about sustainability at Asan here.

 

Ready to make the switch? Get your Asan cup now!

When I was 14, I made the switch to a reusable menstrual cup. At that age, I didn’t know much about the environmental impact of period products. I was curious, a little brave, and wanted something that wasn’t wasteful. Looking back now, at 19, I realise how much of a difference that one choice has made, not just for me, but for the planet.

Because here’s the truth: the cost of disposable period products to the environment is far greater than we imagine.

Understanding the scale of menstrual waste

To really understand the scale of the problem, let’s look at the numbers…

In the UK alone, 200,000 tonnes of menstrual waste are generated every year. India generates approximately 137,000 tonnes of menstrual waste annually, equivalent to roughly 12.3 billion used sanitary napkins.

If those numbers feel abstract, picture this: that’s the equivalent weight of more than 1,300 blue whales or over 20,000 double-decker buses - and this is all created by something as routine as a period. 

The waste generated is not just about pads and tampons. It's also important to consider all the packaging. From the tampon wrapper to the bright outer packet of a pack of pads, it all contributes to environmental waste.