Have you ever felt flu symptoms on your period without actually having the flu? Well, guess what? You’re not the only one.
In fact, a menstrual cycle flu is actually a relatively common experience.
“Period Flu” is the common term associated with these particularly severe symptoms of PMS. But, it is not the usual flu or viral illness you’re thinking of.
Rather, it describes the discomfort that comes with menstrual cycle illness, and gives you a warning sign to pay attention to your body.
If your pain during this hormonal flu during periods feels worse than a typical flu, it’s important to feel comfortable asking your doctor what steps to take to alleviate some or all of your symptoms.
This blog post will take you through the symptoms of period flu, what it’s telling you about your body, and when you should seek medical attention.
What are symptoms of period flu?
All bodies are different, and therefore, all menstrual flu symptoms may vary from person to person.
As the “pre” in “premenstrual syndrome” suggests, you may experience premenstrual flu symptoms, along with PMS, up to two weeks before the first day of your period, and until the last day of your cycle.
Some symptoms to look out for include:
- Nausea
- Period Flu Headache
- Dizziness
- Muscle aches
- Constipation
- Diarrhea
- Menstrual Flu Fatigue
- Cramps
- Bloating
- Period Flu Body Aches
- Abdominal pain
- Fever or chills
- Difficulty concentrating
Many individuals also feel symptoms that affect their emotions in addition to their bodies, such as increased depression or anxiety around their period, from not only PMS but also this flu-sick feeling.
To learn more about the psychological impacts of your period, see this blog on mental health and menstrual cycles.
What are some period flu causes?
Because flu-like symptoms during period are often reported after ovulation, it is assumed to be a result of fluctuating hormone levels. Post ovulation, progesterone levels rise and estrogen levels fall.
Progesterone and prostaglandins
If you are feeling feverish or have that sick feeling, it is typically because your body is fighting off infection. Because prostaglandins are like messengers within your body and progesterone is like a warning signal in your uterus, they are used to destroy viruses or bacteria.
Prostaglandins cause strong muscle contractions and cramps in your body, which cause all sorts of discomfort.
Estrogen
Period flu and hormones are closely tied together. As estrogen levels dip rapidly, fatigue, cramps, and mood swings may shortly follow.
It also may impact your serotonin levels, a specific neurotransmitter. These chemical and therefore emotional imbalances amplify menstrual flu causes.
How can I manage period flu symptoms?
Luckily, there are many tips and tricks that often provide period flu relief! Various treatments that can be done both by speaking to your doctor and at home.
Period Flu Natural Remedies
1. Self-care is definitely the go-to period flu remedy. The CDC recommends adults get 7-8 hours of sleep, which can boost your overall quality of life.
A lot of people find that staying active with running, yoga, or even just walking can help with period flu prevention.
Want to learn more about working out according to your menstrual cycle? Check out this blog on working out and your menstrual cycle.
2. Watching what you eat is key. Period flu and diet often go hand-in-hand. Many people find it helpful to eat smaller, more frequent meals loaded with whole grains, calcium, and healthy fats.
Basically, aim for all the food groups, with a focus on leafy greens and protein. Cutting back on fat, sugar, salt, alcohol, caffeine, and tobacco can also make a big difference. But hey, don't forget to indulge in that ice cream when you need it!
To understand better why a balanced diet is important on your period, see the blog 6 foods to eat on your period.
3. Pain relievers that can be bought over the counter, such as Ibuprofen, are also great at home, immediate options.
Talking to your doctor
Even though PMS and period-related flu are common, you should speak to your doctor if it is affecting your quality of life. You can schedule an appointment with your OB/GYN or primary care physician to ask about options for period flu treatment or period flu management.
Some common treatments to consider are birth control, antidiarrheal medications, or even massages to support blood flow and relaxation.
The strength of your immune system may relate to these flu symptoms with your period. Period flu and immune system impact each other as your body goes through a menstrual flu duration.
To also learn more about the other symptoms of PMS and how to manage it, see this article about the top 5 ways to manage your PMS symptoms.
Finally, don’t forget to be kind to yourself! Remember to take care of your body during period flu and the resulting stress that comes along with it.
Learning more may be beneficial, but don’t beat yourself up about “finding a cure.”
It’s a tough thing to experience but reminding yourself of all that your body is doing for you during each phase of your menstrual cycle can transform the parts of your period that are challenging into fascinating signals that your body is delivering to you.
Frequently Asked Questions
Is “Period Flu” a medical term?
No, but the popularity of this term otherwise demonstrates how common this is in conversation.
Is there something wrong with me if I experience period flu?
Not necessarily, but if you are concerned or in need of reassurance, speak to your doctor about it to explore the possibility of seeking further additional medical attention.
How common is period flu?
The exact percentage of menstruators who experience period flu is difficult to pinpoint. However, around 90% of people assigned female at birth (AFAB) reportedly get PMS at some point in their lives.
