Can you use a menstrual cup during menopause?

May 5, 2025

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Menstrual cups are often associated with younger users—but what happens when periods become less regular or start to taper off entirely? Can you still use a menstrual cup for menopause? The answer might surprise you.

At Asan, we believe that sustainable, comfortable period care belongs to everyone — including women navigating the changes of menopause. Whether you are experiencing irregular periods, hormone changes, or occasional postmenopausal bleeding, a menstrual cup can be an excellent choice.

Menopause and Menstrual Cups: Why It's a Perfect Match

Menopause is a major hormonal transition. As estrogen levels drop, you may notice several changes:

Lighter periods or heavier flow
Vaginal dryness or vaginal atrophy
Sensitive skin
Mild incontinence

During this time, traditional products like pads and tampons can feel uncomfortable. A menstrual cup for older women offers a gentler, more flexible alternative that adjusts with your body’s needs. Menstrual cups such as the Asan cup are made with medical-grade silicone, which support vaginal pH balance and avoid irritation.

Unlike pads, which can dry out sensitive areas, the Asan cup maintains natural moisture levels. This is crucial for women facing vaginal dryness and wishing to protect their pelvic floor health.

Menstrual Cup and Menopause Symptoms

Some of the most common menopause symptoms include hot flashes, night sweats, and unexpected bleeding. Pads can trap heat and moisture, making you feel even more uncomfortable during a hot flash.

A menstrual cup helps you stay cooler and fresher, even through warm nights.

Additionally, by collecting blood internally, a menstrual cup and odor control work great for each other. A cup significantly reduces exposure to air — which helps with controlling the smell, something many women appreciate during hormonal changes.

Using a menstrual cup for light flow during menopause or occasional spotting is ideal — you can wear it without the discomfort of a dry tampon or the bulkiness of a pad.

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Menstrual Cup vs. Pads for Menopause: The Clear Winner

When it comes to seeing the benefits of menstrual cup during menopause, cups offer several advantages:

Less irritation for sensitive or dry skin
Better odor control
Eco-friendly period care, reducing waste significantly
No added chemicals that might upset the vaginal pH balance

Plus, a menstrual cup is highly cost-effective and convenient for travel and exercise. Whether you’re heading to a yoga class or travelling internationally, the Asan cup ensures you have leak-free protection without packing extra supplies.

Menstrual Cup and Incontinence

Sometimes, women experience postmenopausal bleeding, which should always be checked by a healthcare provider. If it’s minor spotting and cleared by a doctor, a menstrual cup can comfortably manage it without waste.

For mild incontinence (very light urine leaks), some users find that a menstrual cup provides a slight physical barrier that supports bladder control. While it's not a treatment for incontinence, it can offer peace of mind in daily life.

Menstrual cup and Exercise during Menopause

Using a menstrual cup is also a chance to stay in touch with your body’s natural rhythms.

Inserting and removing the cup strengthens awareness of your pelvic floor muscles, which is vital for maintaining health as you age.

Additionally, cups minimize the risk of bacterial imbalance, helping to preserve a healthy and comfortable environment even as hormone levels fluctuate.

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Embrace the Change with Confidence

Choosing a menstrual cup during menopause means choosing freedom, sustainability, and self-care.

Whether you’re managing irregular periods, light flow, vaginal dryness, or just want an eco-friendly period option that feels better for your body, the Asan cup is designed to support you through all situations!