A guide to exploring intimacy during your period

May 22, 2025

Let’s talk about something that still doesn’t get spoken about enough - sex during menstruation. One of the biggest menstrual intimacy misconceptions is that it is unsafe or unhygienic. But the truth is, period sex can be a safe, enjoyable, and even a comforting experience.

This blog is a no-judgement, honest guide to period sex, covering everything from emotions to hygiene, to help you feel more informed and confident.

Can period sex be pleasurable?

For many, hormones like estrogen and testosterone peak during menstruation, leading to increased sensitivity and desire. It’s why pleasure during periods can actually feel more intense.

This goes for self-pleasure too, you can read more about period pleasure here. Hormonal changes and sex during periods play a significant role, as fluctuating hormones can influence mood and libido, making intimacy during menstruation feel more emotional or sometimes more intense.

Some period sex benefits include less cramping and mood improvement due to endorphin release. So, if you're curious about exploring period sex, know that it can come with emotional and physical benefits.

How do I stay comfortable and hygienic during period sex?

It’s normal to feel unsure about mixing intimacy and menstruation at first. Managing period flow and sex can be simple: using dark towels, showering before or after, and communicating about what you’re comfortable with.

For more comfortable period sex, choose the time in your cycle when the flow is lighter - or go with what feels best.

Also, protection matters. Sexually transmitted infections (STI’s), such as HPV, can still spread through contact with menstrual blood, and while pregnancy is less likely, it’s not impossible depending on your cycle. Understanding how the menstrual cycle and sex are connected can help you make better choices.

Period sex positions matter too. Gentler positions like spooning or missionary can offer more control and reduce discomfort, especially on heavier days. Everyone’s body is different so explore what works for you with openness and care.

Why talk before period sex?

One of the biggest barriers to menstrual intimacy is shame or discomfort. That’s why communication about period sex is essential.

Talk openly about boundaries, comfort, and what you both need.

You’ll find that emotional connection during period sex often deepens when both partners feel heard and supported.

Should I use lubrication?

A common period sex concern is about blood being the right lubricant. While menstrual blood can act as a natural lubricant, it’s not always enough.

Using a product like Asan’s natural, non-sticky lubricant can reduce friction and make things more comfortable, especially toward the end of your period when dryness might kick in.

Investing in good lubrication for period sex ensures the experience feels smoother and irritation-free.

Why does menstrual period intimacy still face stigma?

There are still so many period sex myths out there - that it’s unhygienic, dangerous, or gross. None of this is true. If anything, embracing body positivity and period sex helps normalise something that’s deeply human.

Feeling good in your body during your period is about overcoming period-related discomfort, both physically and mentally.

Consent and period sex go hand-in-hand with every kind of intimacy. If either of you isn’t comfortable, it’s okay to say no. But if you are ready, know that menstrual hygiene and intimacy can coexist well. Wash hands, change sheets, communicate. That’s all it takes.

At the end of the day, romanticizing period sex isn’t about pretending it’s perfect. It’s about making space for discussion, connection, and care during a time that’s often filled with discomfort. This period sex guide is here to say: your body is still worthy of intimacy. And sex during periods is totally fun and normal!